Weigh In record (no journal entry) for 24 June 2013
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162.9 lb
Lost so far: 0 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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2341 kcal
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Fat: 99.66g | Prot: 98.43g | Carb: 274.25g.
Breakfast: Coffee (Brewed From Grounds) , Quaker 100% Whole Grain Oatmeal, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Strawberries , Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Singles Thin Slices, Emerald Natural Almonds 100 Calorie Pack, Deli Turkey or Chicken Breast Meat, Dijon Mustard. Dinner: Maglio Mild Italian Sausage, Hamburger or Hotdog Rolls , Corn On The Cob with Butter, Hamburger or Hotdog Rolls , Italian Sausage, Yellow Mustard . Snacks/Other: Nabisco Triscuit Crackers Original, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Reese's Milk Chocolate Peanut Butter Cups, Ghirardelli Dark Chocolate Intense Dark 72%, Ghirardelli Dark Chocolate Intense Dark 72%, Miller Brewing Company Lite Beer (Bottle), Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Kraft Jalapeno String Cheese, Popchips Original Potato Chips, Skinny Cow Skinny Cow Dreamy Clusters, Bananas . more...
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gaining 9.8 lb a week
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