azmaway's Journal, 06 November 2010

Weigh In record (no journal entry) for 06 November 2010
173.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2010:
2698 kcal Fat: 52.18g | Prot: 96.00g | Carb: 347.11g.   Breakfast: Fried Egg Sandwich, Coffee. Lunch: French Onion Soup. Dinner: Red Table Wine, Chardonnay, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Brown Rice, Sponge Cake (Commercial), Ice Cream. Snacks/Other: Bananas. more...
2420 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

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TodoGal recorded a Weigh In at 132.3 lb.
marcelo3d recorded a Weigh In at 178.3 lb.
Zwadii joined group 60+ with 50-100 lbs to Lose.
iyan aghe updated their Food Diary.
margsooley recorded a Weigh In at 193.0 lb.
lgc1961 recorded a Journal Entry and a Weigh In at 172.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Snackdragon supported sonnymac's Journal Entry.