azmaway's Journal, 06 November 2010

Weigh In record (no journal entry) for 06 November 2010
173.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2010:
2698 kcal Fat: 52.18g | Prot: 96.00g | Carb: 347.11g.   Breakfast: Tea (Brewed), Fried Egg Sandwich, Coffee. Lunch: French Onion Soup. Dinner: Brown Rice, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Red Table Wine, Sponge Cake (Commercial), Chardonnay, Ice Cream. Snacks/Other: Bananas. more...
2420 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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