azmaway's Journal, 06 November 2010

Weigh In record (no journal entry) for 06 November 2010
173.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2010:
2698 kcal Fat: 52.18g | Prot: 96.00g | Carb: 347.11g.   Breakfast: Fried Egg Sandwich, Coffee. Lunch: French Onion Soup. Dinner: Red Table Wine, Chardonnay, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Brown Rice, Sponge Cake (Commercial), Ice Cream. Snacks/Other: Bananas. more...
2420 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
MosCD recorded a Journal Entry and a Weight Entry at 199.3 lb.
magalievancol recorded a Weight Entry at 332.0 lb.
Mistybenner supported DMZur's Journal Entry.
skwhite recorded a Journal Entry.
Faaip updated their Food Diary.
Florida Ray supported revvit's Journal Entry.
PPendragon recorded a Journal Entry and a Weight Entry at 185.8 lb.