azmaway's Journal, 06 November 2010

Weigh In record (no journal entry) for 06 November 2010
173.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2010:
2698 kcal Fat: 52.18g | Prot: 96.00g | Carb: 347.11g.   Breakfast: Fried Egg Sandwich, Coffee. Lunch: French Onion Soup. Dinner: Red Table Wine, Chardonnay, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Brown Rice, Sponge Cake (Commercial), Ice Cream. Snacks/Other: Bananas. more...
2420 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

theshtig recorded a Weight Entry at 273.6 lb.
calvus recorded a Weight Entry at 228.6 lb.
barbosar recorded a Weight Entry at 215.0 lb.
MillaLite supported kickingcarbs's Journal Entry.
paulmartindc recorded a Weight Entry at 211.4 lb.
BryanOnALaptop recorded a Weight Entry at 207.0 lb.
verlbate recorded a Weight Entry at 222.2 lb.
sjdreyes recorded a Weight Entry at 153.2 lb.