azmaway's Journal, 06 November 2010

Weigh In record (no journal entry) for 06 November 2010
173.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2010:
2698 kcal Fat: 52.18g | Prot: 96.00g | Carb: 347.11g.   Breakfast: Coffee, Tea (Brewed), Fried Egg Sandwich. Lunch: French Onion Soup. Dinner: Brown Rice, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Chardonnay, Sponge Cake (Commercial), Red Table Wine, Ice Cream. Snacks/Other: Bananas. more...
2420 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

JB Lowe recorded a Weigh In at 172.6 lb.
jmb3450 commented on Draglist's Journal Entry.
imcdermo recorded a Weigh In at 144.4 lb.
Sharebearz commented on Deb_N's Journal Entry.
jessabridge4444 commented on JessWhatINeeded's Journal Entry.
gavlockwk recorded a Weigh In at 157.0 lb.
dardan91 updated their Food Diary.
Axevus Star recorded a Journal Entry.