Weigh In record (no journal entry) for 24 June 2013
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215.4 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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3237 kcal
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Fat: 192.73g | Prot: 108.70g | Carb: 279.01g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries , Coffee. Lunch: Hellmann's Real Mayonnaise, Publix Turkey Italian Wrap. Dinner: Bahama Breeze Creole Baked Goat Cheese, Red Lobster Remoulade, Carrabba's Italian Grill Crab Cakes, Wolfgang Puck Organic Creamy Butternut Squash Soup, Carrabba's Italian Grill Small Bread Loaf, Green Beans with Garlic, Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Talenti Chocolate Peanut Butter Cup Gelato, Publix Sweet & Salty Almond Bars. more...
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3078 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 3 hours and 30 minutes, Desk Work - 7 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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