bigronsisk's Journal, 24 June 2013

Updated GW
228.0 lb Lost so far: 10.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
2473 kcal Fat: 92.69g | Prot: 122.54g | Carb: 301.29g.   Breakfast: Horizon Organic Fat Free Milk, Cascadian Farm Organic Cinnamon Crunch Cereal. Lunch: Chipotle Mexican Grill Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese), California Pizza Kitchen Hawaiian Pizza. Dinner: Red Robin Royal Red Robin Burger, Egg, Sam's Choice Mountain Trail Mix, Horizon Organic Fat Free Milk, Kashi GOLEAN Crunch! Cereal. Snacks/Other: Horizon Organic Fat Free Milk, Apples, Entenmann's Marble Cake, Peach. more...
2954 kcal Activities & Exercise: Exercise machine (slow) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
steady weight

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