bigronsisk's Journal, 24 June 2013

Updated GW
228.0 lb Lost so far: 10.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
2473 kcal Fat: 92.69g | Prot: 122.54g | Carb: 301.29g.   Breakfast: Cascadian Farm Organic Cinnamon Crunch Cereal, Horizon Organic Fat Free Milk. Lunch: California Pizza Kitchen Hawaiian Pizza, Chipotle Mexican Grill Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese). Dinner: Kashi GOLEAN Crunch! Cereal, Horizon Organic Fat Free Milk, Sam's Choice Mountain Trail Mix, Egg, Red Robin Royal Red Robin Burger. Snacks/Other: Peach, Entenmann's Marble Cake, Apples, Horizon Organic Fat Free Milk. more...
2954 kcal Activities & Exercise: Exercise machine (slow) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet bigronsisk's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bigronsisk's weight history


bigronsisk's Recent Activity

bigronsisk's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported sab0517's Weight Entry.
michael d stark is following Laque.
Mspoppa recorded a Journal Entry and a Weight Entry at 193.0 lb.
Langdangdo updated their Exercise Diary.
jenniferl12003 supported Laque's Journal Entry.
HaifaSaleh supported irishkaS84's Journal Entry.
miya_m recorded a Weight Entry at 150.0 lb.
jmarce recorded a Weight Entry at 133.9 lb.