dabuf's Journal, 06 November 2010

Weigh In record (no journal entry) for 06 November 2010
217.0 lb Lost so far: 12.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2010:
1488 kcal Fat: 78.75g | Prot: 69.37g | Carb: 130.32g.   Breakfast: Cinnamon Raisin Bagels, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, 2% Fat Milk, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Two x Two x Two For Me. Dinner: 16" Take & Bake Meat Lovers Pizza. more...
2658 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 21 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
gaining 2.3 lb a week

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