cmspooner's Journal, 06 November 2010

227.0 lb Lost so far: 52.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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3356 kcal

Fat: 95.62g | Prot: 184.99g | Carb: 385.00g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Toasted White Bread, Nonfat or Fat Free Mozzarella Cheese. Dinner: 14" Large Veggie Lover's Stuffed Crust Pizza. Snacks/Other: BBQ Nachos, wheat beer, guinness, scotch, Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Low Fat Ice Cream Cone, Gingerbread Spice Cookie, Crunchy Granola Bars - Roasted Almond. more...

2485 kcal

Activities & Exercise: Sleeping - 10 hours and 15 minutes, Resting - 13 hours and 45 minutes. more...