Kman24's Journal, 06 November 2010

Weigh In record (no journal entry) for 06 November 2010
204.6 lb Lost so far: 45.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2010:
2101 kcal Fat: 56.94g | Prot: 124.64g | Carb: 274.25g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Cinnamon Toast Crunch, Simply Orange - Refridgerated OJ (Calcium-pulp free). Lunch: Manwich Original Sloppy Joe Sauce, Ground Beef (80% Lean / 20% Fat), Hamburger Buns, Cheddar Cheese . Dinner: chow mein noodles, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), cream of chicken soup, chicken breast, rice, cheddar cheese. Snacks/Other: Smarties Candy Rolls, White Cheddar Popcorn, Bananas , malted milk original, Honey , Water , Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Roasted Salted Cashew Nuts. more...
3450 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 1 hour, Yard Work (gardening) - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
on diet Kman24's own diet   gaining 0.6 lb a week

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