dcabusas's Journal, 06 November 2010

was on trip to conference
201.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2010:
1908 kcal Fat: 104.00g | Prot: 59.51g | Carb: 200.22g.   Breakfast: Pecan Nuts, French Vanilla Coffee Creamer, Extra Creamy Whipped Cream, Buttermilk Spice Muffin. Lunch: Cheeseburger with Onion, Bora Bora Almond Sunflower Bar. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Broccoli, Cupcake with Icing, Mixed Salad Greens, Oriental Apricot Salad Dressing, Hummus, Sugar Cookies (Includes Vanilla), Fresh Pasta (Cooked), Blue Cheese Crumbles. more...
2503 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

prando15 recorded a Weigh In at 234.4 lb.
Godlylovin recorded a Journal Entry and a Weigh In at 194.5 lb.
ndabbs_afs1 recorded a Weigh In at 154.7 lb.
rockytu commented on Jonathan Walsh's Journal Entry.
bhunter0812 recorded a Weigh In at 214.5 lb.
Renee21 updated their Food Diary.
gingin40 updated their Food Diary.
cupcak recorded a Weigh In at 140.4 lb.