dcabusas's Journal, 06 November 2010

was on trip to conference
201.0 lb Lost so far: 7.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2010:
1908 kcal Fat: 104.00g | Prot: 59.51g | Carb: 200.22g.   Breakfast: Buttermilk Spice Muffin, Pecan Nuts, French Vanilla Coffee Creamer, Extra Creamy Whipped Cream. Lunch: Cheeseburger with Onion, Bora Bora Almond Sunflower Bar. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Mixed Salad Greens, Blue Cheese Crumbles, Hummus, Fresh Pasta (Cooked), Oriental Apricot Salad Dressing, Broccoli, Cupcake with Icing, Sugar Cookies (Includes Vanilla). more...
2503 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 191.8 lb.
dcabusas recorded a Weigh In at 192.6 lb.
dcabusas recorded a Weigh In at 193.2 lb.
dcabusas recorded a Weigh In at 194.6 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
skwhite commented on HCB's Journal Entry.
rafaeldpt recorded a Weigh In at 187.4 lb.
Lindag0703 recorded a Weigh In at 211.6 lb.
Joleen2012 updated their Food Diary.
stevco recorded a Weigh In at 141.8 lb.
koconn007 recorded a Weigh In at 166.0 lb.
paddocks55 recorded a Weigh In at 233.7 lb.