dcabusas's Journal, 06 November 2010

was on trip to conference
201.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2010:
1908 kcal Fat: 104.00g | Prot: 59.51g | Carb: 200.22g.   Breakfast: Pecan Nuts, French Vanilla Coffee Creamer, Extra Creamy Whipped Cream, Buttermilk Spice Muffin. Lunch: Cheeseburger with Onion, Bora Bora Almond Sunflower Bar. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Broccoli, Cupcake with Icing, Mixed Salad Greens, Oriental Apricot Salad Dressing, Hummus, Sugar Cookies (Includes Vanilla), Fresh Pasta (Cooked), Blue Cheese Crumbles. more...
2503 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
on diet dcabusas's own diet  

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