dcabusas's Journal, 06 November 2010

was on trip to conference
201.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2010:
1908 kcal Fat: 104.00g | Prot: 59.51g | Carb: 200.22g.   Breakfast: Pecan Nuts, French Vanilla Coffee Creamer, Extra Creamy Whipped Cream, Buttermilk Spice Muffin. Lunch: Cheeseburger with Onion, Bora Bora Almond Sunflower Bar. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Broccoli, Cupcake with Icing, Mixed Salad Greens, Oriental Apricot Salad Dressing, Sugar Cookies (Includes Vanilla), Fresh Pasta (Cooked), Blue Cheese Crumbles, Hummus. more...
2503 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 202.8 lb.
dcabusas recorded a Weigh In at 204.0 lb.
dcabusas recorded a Weigh In at 204.2 lb.
dcabusas recorded a Weigh In at 204.8 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

faliarin recorded a Journal Entry and a Weigh In at 324.1 lb.
Glenlot1103 recorded a Weigh In at 231.5 lb.
nedgehammer recorded a Weigh In at 264.0 lb.
Deb_N supported KellyM25's Journal Entry.
kenboo recorded a Weigh In at 176.4 lb.
Pani Ganya recorded a Weigh In at 149.9 lb.
Malaron recorded a Weigh In at 186.7 lb.
kmashuk updated their Exercise Diary.