Rachit's Journal, 06 January 2009

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Weigh In record (no journal entry) for 06 January 2009

182.8 lb Lost so far: 3.2 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2009:

1207 kcal

Fat: 36.09g | Prot: 60.98g | Carb: 144.45g. Breakfast: bran bar. Lunch: milk, special k. Dinner: becel, idahodian , beef noodle hamburger helper. Snacks/Other: hot chocolate. more...

2464 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...

losing 22.4 lb a week

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Rachit's Journal, 06 January 2009

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