Fledgist's Journal, 06 November 2010

This is a tough slog. Tougher since I'm on the road next week and that makes it really hard to stick to my regimen.
279.0 lb Lost so far: 58.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2010:
1312 kcal Fat: 39.36g | Prot: 41.78g | Carb: 173.74g.   Breakfast: toast, Danactive Yogurt, Egg Omelet, banana, orange juice, tea, I Can't Believe It's Not Butter. Lunch: Sensible Portions Pita Bites, Trader Joe's Smoked Salmon & Spinach Filled Crepes. Dinner: Healthy Choice Portabella Parmesan Risotto, Sensible Portions Pita Bites. more...
3741 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 31 minutes, Desk Work - 7 hours, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.1 lb a week

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Comments 
Try to plan what you might do for snacking, and eat very light meals. I often do that. Even in a roadside convenience store, they might have dried fruits and nuts or jerked meats. Try to pack some snacks with you. 
06 Nov 10 by member: Runesinger
Thanks. That's a good idea. I was thinking that I'd be dependent on hotel food rather than on what my wife and I prepare. Re: Jerked meats. Are those good for portion control? 
08 Nov 10 by member: Fledgist

     
 

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