KTANNE's Journal, 06 November 2010

205.6 lb Lost so far: 16.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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622 kcal

Fat: 18.30g | Prot: 26.78g | Carb: 91.84g.   Breakfast: Frozen Raspberries, Soy Milk Creamer, Coffee, Lowfat Pomegranate Kefir, Organic Sugar - Evaporated Cane Juice, Whole Ground Flaxseed Meal, Quick Cook Steel Cut Oats, Organic Unsweetened Almond Milk. Lunch: Organic Lentil Vegetable Soup. more...

2898 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 16 hours. more...