Weigh In record (no journal entry) for 24 June 2013
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188.8 lb
Lost so far: 9.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1019 kcal
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Fat: 40.65g | Prot: 44.28g | Carb: 112.45g.
Breakfast: Asda Shortbread, Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Granulated Sugar Organic. Lunch: Ziggy's Internationale Gouda Cheese, Tesco Wafer Thin Honey Roast Ham, Kit Kat Mint. Dinner: Waitrose Wholemeal Bread, Butter (Salted) , Ziggy's Internationale Gouda Cheese, Tesco Wafer Thin Honey Roast Ham, Activia 0% Fat Raspberry Yogurt, Asda Shortbread. more...
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2626 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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