respire8's Journal, 06 November 2010

Weigh In record (no journal entry) for 06 November 2010

Diet Calendar Entries for 06 November 2010:
1099 kcal Fat: 32.52g | Prot: 59.37g | Carb: 150.69g.   Breakfast: instant grits , milk, coffee, milk, coffee. Lunch: tangerine, boiled egg. Dinner: pork loin medalion,  creamed sweet potato , honey, butter, barley salad. Snacks/Other: almond, grapefruit. more...
2840 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
on diet NutriSystem  

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