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respire8's Journal, 06 November 2010
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Weigh In record (no journal entry) for 06 November 2010
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205.6 lb
Lost so far: 20.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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1099 kcal
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Fat: 32.52g | Prot: 59.37g | Carb: 150.69g.
Breakfast: milk, milk, coffee, coffee, instant grits . Lunch: boiled egg, tangerine. Dinner: butter, pork loin medalion, creamed sweet potato , barley salad, honey. Snacks/Other: almond, grapes, grapefruit. more...
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2840 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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