respire8's Journal, 06 November 2010

Weigh In record (no journal entry) for 06 November 2010
205.6 lb Lost so far: 20.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2010:
1099 kcal Fat: 32.52g | Prot: 59.37g | Carb: 150.69g.   Breakfast: milk, milk, coffee, coffee, instant grits . Lunch: boiled egg, tangerine. Dinner: butter, pork loin medalion,  creamed sweet potato , barley salad, honey. Snacks/Other: almond, grapes, grapefruit. more...
2840 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
on diet NutriSystem  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for NutriSystem



respire8's weight history


respire8's Recent Activity

respire8's Own Activity

respire8 commented on chesgreen's Journal Entry.
respire8 recorded a Weigh In at 199.8 lb.

respire8's Buddies

meanmerry recorded a Weigh In at 157.2 lb.
SELouisiana supported SherrieC's Journal Entry.

NutriSystem Recent Activity

tyndale recorded a Weigh In at 202.2 lb.
almostretired63 updated their Exercise Diary.
t-boraven recorded a Journal Entry.
Lenono910 recorded a Weigh In at 127.0 lb.
eddiecastro77 recorded a Weigh In at 207.0 lb.
Jpeach4 recorded a Weigh In at 206.6 lb.
JosephNobles recorded a Weigh In at 213.8 lb.
antonlubo recorded a Weigh In at 245.0 lb.