Weigh In record (no journal entry) for 24 June 2013
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157.6 lb
Lost so far: 13.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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2212 kcal
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Fat: 89.52g | Prot: 60.58g | Carb: 282.11g.
Breakfast: Roggenmischbrot, Mettwurst, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Bistro Baguette Thon, Gouda oder Edamer, Fettarme Milch, Bistro Baguette Champignon. Dinner: Roggenmischbrot, Mettwurst, Margarine. Snacks/Other: Haselnuss, Katzenpfötchen, Erdbeerkuchen, Schoko-Bons. more...
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2718 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 3 hours, Bicycling (leisurely) - <10/mph - 1 hour, Sitting - 5 hours, Standing - 5 hours, Sleeping - 6 hours, Resting - 3 hours. more...
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losing 2.3 lb a week
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