Weigh In record (no journal entry) for 24 June 2013
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218.7 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1984 kcal
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Fat: 69.73g | Prot: 86.58g | Carb: 262.74g.
Breakfast: Творог Зернистый с Вишней. Lunch: Курица Вареная, Гороховый Суп, Ржаной Хлеб, Салат из Помидоров и Огурцов. Dinner: Кукуруза, Банан, Закваска 2,5%. Snacks/Other: Белый Рис (Длиннозерный), Баклажаны в Аджике. more...
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2637 kcal
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Activities & Exercise:
Driving - 2 hours, Sailing - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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