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Not bad, considering its only 3 days since weigh in, nearly a pound down. Keep going, keep going
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179.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2009:
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2896 kcal
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Fat: 68.97g | Prot: 112.89g | Carb: 242.32g.
Breakfast: satsuma, apple. Lunch: Flour Tortillas, tomato, onion, Chicken Breast Meat (Broilers or Fryers), lettuce. Dinner: potatoes, rib eye. Snacks/Other: corned beef, bread, milk, tea. more...
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3056 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Exercise machine (moderate) - 47 minutes, Sleeping - 8 hours, Resting - 1 hour and 53 minutes. more...
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losing 2.1 lb a week
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