mikeze71's Journal, 24 June 2013

153.7 lb Lost so far: 13.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 29.17g | Prot: 34.38g | Carb: 117.24g.   Breakfast: Ananas a Fette, Multivitamientje, Caffè Espresso. Lunch: Gnocchi di Patate, Gran Ragù Classico, Caffè Espresso, Insalata Verde con Verdure Assortite. Dinner: Hamburger di Bovino Adulto, Merlot. Snacks/Other: Rodeo, Caffè Espresso. more...

1698 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...