kcarrol2's Journal, 06 November 2010

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Weigh In record (no journal entry) for 06 November 2010

151.9 lb Lost so far: 30.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2010:

1312 kcal

Fat: 50.68g | Prot: 78.72g | Carb: 150.22g. Breakfast: weight watchers chocolate pumpkin muffin, syntha 6. Lunch: potato chip, milk, tomato soup. Dinner: calzone, crouton sea salt, baby lettuce, raspberry balsamic. Snacks/Other: syntha-6. more...

1678 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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kcarrol2's Journal, 06 November 2010

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