Weigh In record (no journal entry) for 24 June 2013
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134.7 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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2567 kcal
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Fat: 156.81g | Prot: 86.70g | Carb: 200.82g.
Breakfast: Butter, Weißbrot, Thunfisch in Öl (Konserviert), Ei, Tortilla. Lunch: Schlagsahne (Geschlagen), Speiseeis, Meerrettich, Hirse (Fettfrei gekocht), Wiener Wurst, Gemüsesuppe. Dinner: Grießpudding, Schokoladenpudding, Schlagsahne (Geschlagen). Snacks/Other: Schlagsahne (Geschlagen), Vanillepudding, Schlagsahne (Geschlagen), Vanillepudding. more...
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2159 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 21 minutes, Shopping - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 39 minutes. more...
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gaining 0.4 lb a week
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