Weigh In record (no journal entry) for 06 November 2010
|
119.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2010:
|
1524 kcal
|
Fat: 58.44g | Prot: 71.11g | Carb: 103.80g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Light & Fit Carb and Sugar Control Yogurt - Strawberry, Benefiber Powder. Lunch: Cashew Nuts, Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: White Table Wine, Wine Spritzer, Butter, Spinach, Artichokes (Globe or French), Swordfish. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annfeltch's weight history
|