Mermaid83's Journal, 23 June 2013

196.2 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1113 kcal

Fat: 40.95g | Prot: 92.46g | Carb: 111.30g.   Breakfast: Metamucil Apple Crisp Fiber Wafers, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Mama Lupe's Low Carb Tortillas, Skinless Chicken Breast. Dinner: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Snacks/Other: Mustard, Kraft Miracle Whip Light Dressing, Market Pantry Colby Jack Shredded Cheese, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Mama Lupe's Low Carb Tortillas, Coffee-Mate Hazelnut Coffee Creamer, Truvia Sweetener, Coffee, Kraft Deli Deluxe American Cheese, Sara Lee Heart Healthy Wheat Hot Dog Buns, Ball Park Beef Frank. more...

2663 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...