bcbickford's Journal, 06 November 2010

Weigh In record (no journal entry) for 06 November 2010
167.0 lb Lost so far: 13.2 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2010:
1592 kcal Fat: 72.25g | Prot: 42.50g | Carb: 202.00g.   Breakfast: Chocolate Chip Chewy Dipped Granola Bar, Lucky Charms Cereal, Lactose Free Vanilla Soy Milk. Lunch: Chocolate Lover's Turtle Brownies, Fries (Regular), Cheeseburger. Dinner: Crunch Bar (Miniature), Corn Chips. Snacks/Other: Peanut Butter Cups, Movie Theater Popcorn. more...
1990 kcal Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...
losing 0.6 lb a week

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