Weigh In record (no journal entry) for 23 June 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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1001 kcal
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Fat: 8.23g | Prot: 34.21g | Carb: 108.01g.
Dinner: Penne, Cooked Lentils, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Vodka. more...
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gaining 0.6 lb a week
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