Weigh In record (no journal entry) for 23 June 2013
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130.7 lb
Lost so far: 19.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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2267 kcal
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Fat: 87.67g | Prot: 127.00g | Carb: 188.36g.
Breakfast: Grits, Cheddar Cheese, Sliced Pepperoni, Butter (Salted), Original 100% Vegetable Juice, Bananas, Sauteed Mushrooms, Onions and Bell Peppers, All Whites, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Vegetable Classics Tomato Basil Soup, Horseradish Mustard, Mayonnaise, Gourmet Bread & Butter Pickles, Gouda Cheese, Thin Sliced Turkey Breast, White Bread. Snacks/Other: Natural Vanilla Ice Cream, Rum, 0% Fat Free Milk, Professional Strength Whey Protein, Omega-3 Fatty Acids Dietary Supplement. more...
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2215 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 24 minutes, Walking, 5.82mi, 16:31min/mi - 1 hour and 36 minutes. more...
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gaining 1.4 lb a week
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