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Watching what I eat (calorie counting) and moving :) Even when going out to eat, I watched what I was eating. Parent's noticed I was losing weight! Today, I had a higher calorie breakfast but I felt like going for a walk with my dog. We walked about half a mile :)
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187.4 lb
Lost so far: 9.6 lb.
Still to go: 57.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 June 2013:
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1011 kcal
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Fat: 34.55g | Prot: 27.82g | Carb: 150.61g.
Breakfast: Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Welch's Concord Grape Jam, Unsalted Butter Stick, Biscuits. Dinner: Pineapple, Schwan's Drunken Noodles. Snacks/Other: Watermelon, Swedish Fish Swedish Fish. more...
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2245 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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