PuRock's Journal, 05 November 2010

Weigh In record (no journal entry) for 05 November 2010
229.0 lb Lost so far: 8.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2010:
2732 kcal Fat: 93.01g | Prot: 119.03g | Carb: 375.79g.   Breakfast: Sesame Bagel, 37% Light Buttery Spread, Light Cream Cheese. Lunch: Smoked Fish, Tartar Sauce, Asparagus, 2% Milk American Cheese Singles, 100% Whole Wheat Bread. Dinner: Cheese Ravioli, 100% Whole Wheat Bread, Creamy Peanut Butter. Snacks/Other: Grapes, Whoppers (Snack Size), Soy Crispettes - Sea Salt, Grapes, Sourdough Hard Pretzels, Banana, Chocolate Chip Cookie, Roasted Pumpkin and Squash Seeds (with Salt Added), Club & Cheddar Sandwich Crackers. more...
on diet PuRock's own diet   losing 14.0 lb a week



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Arabella66 commented on tjbradders's Journal Entry.
Talelia recorded a Weigh In at 152.6 lb.
Sarah1950 commented on Kathytnt's Weigh In.
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Timg2500 started a new challenge topic - Starting at 183.
Debbie104 recorded a Weigh In at 195.6 lb.
LizCLujan recorded a Weigh In at 145.0 lb.
FiveTwoCowboy supported NavymomT's Journal Entry.