PuRock's Journal, 05 November 2010

Weigh In record (no journal entry) for 05 November 2010
229.0 lb Lost so far: 8.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2010:
2732 kcal Fat: 93.01g | Prot: 119.03g | Carb: 375.79g.   Breakfast: 37% Light Buttery Spread, Sesame Bagel, Light Cream Cheese. Lunch: Asparagus, Smoked Fish, Tartar Sauce, 100% Whole Wheat Bread, Parmesan Cheese (Shredded), 2% Milk American Cheese Singles. Dinner: Grape Jelly, Creamy Peanut Butter, 100% Whole Wheat Bread, Cheese Ravioli. Snacks/Other: Roasted Pumpkin and Squash Seeds (with Salt Added), Sourdough Hard Pretzels, Chocolate Chip Cookie, Grapes, Club & Cheddar Sandwich Crackers, Banana, Soy Crispettes - Sea Salt, Grapes, Whoppers (Snack Size). more...
on diet PuRock's own diet  



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