PuRock's Journal, 05 November 2010

Weigh In record (no journal entry) for 05 November 2010
229.0 lb Lost so far: 8.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2010:
2732 kcal Fat: 93.01g | Prot: 119.03g | Carb: 375.79g.   Breakfast: Sesame Bagel, 37% Light Buttery Spread, Light Cream Cheese. Lunch: Smoked Fish, Tartar Sauce, Asparagus, 2% Milk American Cheese Singles, 100% Whole Wheat Bread. Dinner: Cheese Ravioli, 100% Whole Wheat Bread, Creamy Peanut Butter. Snacks/Other: Grapes, Whoppers (Snack Size), Soy Crispettes - Sea Salt, Grapes, Sourdough Hard Pretzels, Banana, Chocolate Chip Cookie, Roasted Pumpkin and Squash Seeds (with Salt Added), Club & Cheddar Sandwich Crackers. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 218.6 lb.

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ProtoClwn recorded a Weigh In at 179.4 lb.
pepito9 recorded a Weigh In at 222.0 lb.
Dducca1983 recorded a Weigh In at 160.9 lb.
tehr0b recorded a Weigh In at 184.6 lb.
sissy1964 recorded a Weigh In at 194.4 lb.
eathomas recorded a Weigh In at 127.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.0 lb.
petrosbourountzis recorded a Weigh In at 175.0 lb.