PuRock's Journal, 05 November 2010

Weigh In record (no journal entry) for 05 November 2010
229.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2010:
2732 kcal Fat: 93.01g | Prot: 119.03g | Carb: 375.79g.   Breakfast: 37% Light Buttery Spread, Sesame Bagel, Light Cream Cheese. Lunch: Parmesan Cheese (Shredded), 2% Milk American Cheese Singles, Asparagus, Smoked Fish, Tartar Sauce, 100% Whole Wheat Bread. Dinner: Grape Jelly, Cheese Ravioli, Creamy Peanut Butter, 100% Whole Wheat Bread. Snacks/Other: Soy Crispettes - Sea Salt, Roasted Pumpkin and Squash Seeds (with Salt Added), Sourdough Hard Pretzels, Grapes, Grapes, Banana, Whoppers (Snack Size), Club & Cheddar Sandwich Crackers, Chocolate Chip Cookie. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.8 lb.
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PuRock recorded a Weigh In at 218.6 lb.

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Other Member Diet Recent Activity

troublestayingfit recorded a Weigh In at 147.0 lb.
gjarboe recorded a Weigh In at 194.8 lb.
Back2MeAgain recorded a Journal Entry and a Weigh In at 192.6 lb.
PENSK8R recorded a Weigh In at 136.0 lb.
TAIC69 and oopy00 are now buddies.
langworthym recorded a Weigh In at 247.0 lb.
Fbroniak recorded a Weigh In at 218.4 lb.
marcg209 recorded a Weigh In at 229.2 lb.