PuRock's Journal, 05 November 2010

Weigh In record (no journal entry) for 05 November 2010
229.0 lb Lost so far: 8.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2010:
2732 kcal Fat: 93.01g | Prot: 119.03g | Carb: 375.79g.   Breakfast: Sesame Bagel, Light Cream Cheese, 37% Light Buttery Spread. Lunch: 2% Milk American Cheese Singles, 100% Whole Wheat Bread, Smoked Fish, Asparagus, Parmesan Cheese (Shredded), Tartar Sauce. Dinner: Cheese Ravioli, 100% Whole Wheat Bread, Grape Jelly, Creamy Peanut Butter. Snacks/Other: Club & Cheddar Sandwich Crackers, Whoppers (Snack Size), Soy Crispettes - Sea Salt, Banana, Roasted Pumpkin and Squash Seeds (with Salt Added), Sourdough Hard Pretzels, Grapes, Grapes, Chocolate Chip Cookie. more...
on diet PuRock's own diet  

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PuRock's Own Activity

PuRock recorded a Weigh In at 215.4 lb.
PuRock recorded a Weigh In at 215.8 lb.
PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 217.4 lb.

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Other Member Diet Recent Activity

Linda40 recorded a Weigh In at 177.0 lb.
LazyEngineer recorded a Weigh In at 185.4 lb.
sunnykate recorded a Weigh In at 129.2 lb.
primalkitchen recorded a Weigh In at 173.8 lb.
dsarns recorded a Weigh In at 174.0 lb.
jmb3450 supported zacali's Journal Entry.
Beerman recorded a Weigh In at 168.6 lb.
Tina2488 recorded a Weigh In at 134.5 lb.