PuRock's Journal, 05 November 2010

Weigh In record (no journal entry) for 05 November 2010
229.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2010:
2732 kcal Fat: 93.01g | Prot: 119.03g | Carb: 375.79g.   Breakfast: 37% Light Buttery Spread, Sesame Bagel, Light Cream Cheese. Lunch: 2% Milk American Cheese Singles, Tartar Sauce, Smoked Fish, Parmesan Cheese (Shredded), Asparagus, 100% Whole Wheat Bread. Dinner: 100% Whole Wheat Bread, Grape Jelly, Creamy Peanut Butter, Cheese Ravioli. Snacks/Other: Sourdough Hard Pretzels, Chocolate Chip Cookie, Grapes, Grapes, Soy Crispettes - Sea Salt, Roasted Pumpkin and Squash Seeds (with Salt Added), Club & Cheddar Sandwich Crackers, Whoppers (Snack Size), Banana. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.8 lb.
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PuRock recorded a Weigh In at 218.6 lb.

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Other Member Diet Recent Activity

bwa123 recorded a Weigh In at 155.8 lb.
Siegels recorded a Weigh In at 142.6 lb.
ellilly recorded a Weigh In at 221.3 lb.
FolsomEJ recorded a Weigh In at 168.2 lb.
hanksdave67 recorded a Weigh In at 233.0 lb.
Marjet1969 updated their Food Diary.
Markdiederich recorded a Weigh In at 208.0 lb.
debuonobianca recorded a Weigh In at 139.4 lb.