PuRock's Journal, 05 November 2010

Weigh In record (no journal entry) for 05 November 2010
229.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2010:
2732 kcal Fat: 93.01g | Prot: 119.03g | Carb: 375.79g.   Breakfast: Sesame Bagel, Light Cream Cheese, 37% Light Buttery Spread. Lunch: 2% Milk American Cheese Singles, 100% Whole Wheat Bread, Smoked Fish, Tartar Sauce, Parmesan Cheese (Shredded), Asparagus. Dinner: Grape Jelly, 100% Whole Wheat Bread, Creamy Peanut Butter, Cheese Ravioli. Snacks/Other: Roasted Pumpkin and Squash Seeds (with Salt Added), Grapes, Club & Cheddar Sandwich Crackers, Whoppers (Snack Size), Banana, Soy Crispettes - Sea Salt, Sourdough Hard Pretzels, Chocolate Chip Cookie, Grapes. more...
on diet PuRock's own diet  

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