Weigh In record (no journal entry) for 23 June 2013
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227.0 lb
Lost so far: 93.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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2327 kcal
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Fat: 36.73g | Prot: 59.47g | Carb: 213.01g.
Breakfast: Kroger Nonfat Honey Greek Yogurt. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Ken's Steak House Lite Balsamic Vinaigrette Dressing, Baked Potato (Peel Eaten). Snacks/Other: Chocolate Chip Cookie, Kendall Jackson Chardonnay, Port Wine, Michelob Ultra Light Beer, Dreyer's Fruit Bars - Strawberry, Pita Pal Texas Caviar, vermouth, whiskey, maraschino cherry. more...
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3013 kcal
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Activities & Exercise:
Desk Work - 1 hour, Exercise machine (slow) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 13.5 lb a week
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