VickyB's Journal, 05 November 2010

304.0 lb Lost so far: 1.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

---

1113 kcal

Fat: 53.57g | Prot: 60.26g | Carb: 94.72g.   Breakfast: boiled eggs. Lunch: Ham Sandwich with Lettuce and Spread. Dinner: Naked Chicken Taco Salad (No Dressing). Snacks/Other: Chocolate Coated or Frosted Doughnuts, cinamon roll. more...

3405 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...