Weigh In record (no journal entry) for 23 June 2013
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236.4 lb
Lost so far: 53.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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2600 kcal
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Fat: 101.00g | Prot: 125.00g | Carb: 296.00g.
Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package), Think ThinkThin Bars - Brownie Crunch, Trader Joe's 100 Calorie Pack Oatmeal Chocolate Chip Cookies, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (Large), Slim-Fast Shakes - French Vanilla, Slim-Fast Strawberry Milk Shake, Clif Bar Mojo Bar - Chocolate Almond Coconut, Mezzetta Golden Peperoncini, Bumble Bee Sensations Spicy Thai Chili Tuna Medley, Bumble Bee Wheat Flour Crackers, Trader Joe's 100 Calorie Pack Oatmeal Chocolate Chip Cookies, Monster Beverage Monster Rehab. more...
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losing 0.7 lb a week
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