Weigh In record (no journal entry) for 23 June 2013
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209.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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2619 kcal
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Fat: 67.11g | Prot: 88.03g | Carb: 394.67g.
Breakfast: Corn Syrup (and Sugar), Blueberry Pancakes, Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Cranberries (Cooked or Canned), Beets, Beef Flavor Rice-A-Roni, Beef Top Sirloin (Trimmed to 1/8" Fat), 2% Fat Milk. Snacks/Other: Lemonades, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3116 kcal
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Activities & Exercise:
Sitting - 16 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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