Brendiona's Journal, 05 January 2009

172.0 lb Lost so far: 16.3 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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609 kcal

Fat: 29.20g | Prot: 16.54g | Carb: 70.76g.   Breakfast: water, pastry. Lunch: cucumber, mayonnaise best foods, bread. Dinner: baked beans, butter, bread. Snacks/Other: crystal light, diet coke. more...

2109 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 10 hours. more...