Weigh In record (no journal entry) for 23 June 2013
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184.0 lb
Lost so far: 55.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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1385 kcal
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Fat: 46.53g | Prot: 131.55g | Carb: 121.42g.
Breakfast: Trader Joe's Brown Rice Bread, Onions , Egg, Strawberries , Coffee, Next Level Nutrition Lean Pro Matrix - Vanilla Ice cream, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Pineapple, Trader Joe's Brown Rice Bread, Trader Joe's Oven Roasted Turkey Breast. Dinner: Extra Virgin Olive Oil, Skinless Chicken Breast, Mixed Salad Greens. Snacks/Other: Lundberg Brown Rice Flavored Rice Cakes, Next Level Nutrition Lean Pro Matrix - Vanilla Ice cream, Celery, Carrots, Almond Butter. more...
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losing 0.6 lb a week
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