Weigh In record (no journal entry) for 23 June 2013
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175.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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1283 kcal
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Fat: 36.17g | Prot: 45.72g | Carb: 162.69g.
Breakfast: Light Butter with Canola Oil, Original English Muffins, Sugar Free French Vanilla Coffee Creamer, Orange Juice. Lunch: Deviled Egg, Light Lemonade, Beef Franks 97% Fat Free, Hamburger or Hotdog Rolls . Dinner: Ketchup, Green String Beans, Roasted Potato (Fat Not Added in Cooking), Meat Loaf. Snacks/Other: Popsicle , Manhattan, Pears. more...
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1948 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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