bcbickford's Journal, 23 June 2013

177.2 lb Lost so far: 3.0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 78.61g | Prot: 88.20g | Carb: 212.81g.   Breakfast: Orange Sweet Rolls, Banana. Lunch: Corn Chips, Hot-N-Ready Pepperoni Pizza. Dinner: Classic Roast Beef. Snacks/Other: Gala Apple (Medium), Gold Standard 100% Casein - Chocolate Supreme, Chocolate Chip Cookie, Roasted Salted Almonds. more...

1958 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...