Weigh In record (no journal entry) for 23 June 2013
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220.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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2617 kcal
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Fat: 96.27g | Prot: 144.45g | Carb: 295.79g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin. Dinner: Great Value Beef Philly Steak, Pepsi Pepsi (Can), Stouffer's Signature Classics Philly-Style Steak & Cheese Toasted Sub. Snacks/Other: Blue Bunny Red Carpet Red Velvet Cake Ice Cream, Gimbal's Fine Candies Gourmet Jelly Beans, Fig Newtons Fat Free Fig Newtons. more...
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gaining 19.6 lb a week
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