Weigh In record (no journal entry) for 23 June 2013
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146.2 lb
Lost so far: 8.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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1200 kcal
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Fat: 47.48g | Prot: 46.69g | Carb: 106.28g.
Breakfast: Whole Foods Market Turbinado Raw Sugar, Coffee (Brewed From Grounds), Granola. Lunch: Macaroni or Pasta Salad. Dinner: Wegmans Autumn Roasted Vegetables, Salmon, Schnucks Sliced Blueberry Loaf Cake, Red Table Wine. Snacks/Other: Kroger Trail Mix Fruit & Nut Bar. more...
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losing 3.5 lb a week
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LMR6478's weight history
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