fasteddieski's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013
163.8 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2013:
532 kcal Fat: 11.50g | Prot: 10.66g | Carb: 99.79g.   Breakfast: Blueberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. more...
losing 1.4 lb a week

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