Weigh In record (no journal entry) for 23 June 2013
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204.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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424 kcal
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Fat: 19.61g | Prot: 16.34g | Carb: 52.11g.
Breakfast: Fiber One Protein Bars - Coconut Almond. Lunch: Arnold Sandwich Thins 100% Whole Grain, Peanut Butter. Snacks/Other: Snack Cracker. more...
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gaining 10.5 lb a week
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Dwight Denso's weight history
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