Weigh In record (no journal entry) for 23 June 2013
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136.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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2812 kcal
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Fat: 61.04g | Prot: 363.60g | Carb: 188.93g.
Breakfast: Fried Egg, Jimmy Dean Fully Cooked Turkey Sausage Links, Hood Half and Half, Coffee (Brewed From Grounds). Lunch: Cinnamon, Wyman's Fresh Frozen Wild Blueberries. Dinner: Green String Beans, Skinless Chicken Breast, Cucumber (Peeled), Radishes, Grape Tomatoes, Lettuce, Kraft Light Blue Cheese Dressing. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Ocean Spray Craisins Dried Cranberries, Walnuts. more...
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gaining 1.4 lb a week
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