stp356's Journal, 05 November 2010

Weigh In record (no journal entry) for 05 November 2010

161.8 lb Lost so far: 1.2 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2010:

446 kcal

Fat: 3.55g | Prot: 18.09g | Carb: 97.36g. Breakfast: raisin bran. more...

2096 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week


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stp356's weight history