Weigh In record (no journal entry) for 23 June 2013
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221.8 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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295 kcal
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Fat: 11.60g | Prot: 16.33g | Carb: 30.50g.
Breakfast: Gauda Leicht, Halbfettmargarine, Mehrkornbrötchen. more...
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losing 3.1 lb a week
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TypeR82's weight history
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