faheypb's Journal, 05 November 2010

elliptical & swim
144.0 lb Lost so far: 17.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2010:
2008 kcal Fat: 52.52g | Prot: 85.16g | Carb: 338.14g.   Breakfast: Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Milk (Nonfat), Bananas. Lunch: Baby Carrots, Hummus, Hard-Boiled Egg, Tomatoes, Bagel Thins - Everything, Plums, Turkey Jerky. Dinner: Vegetarian Burrito Bol, Cherry Coke (Can). Snacks/Other: Dry Roasted Peanuts, Chocolate Assortment Miniatures, Nonfat Hot Chocolate (Tall). more...
2001 kcal Activities & Exercise: Swimming (moderate) - 19 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Bill Jr 30101 supported PbSULAK's Journal Entry.
Siegels recorded a Weight Entry at 143.4 lb.
tehr0b recorded a Weight Entry at 190.0 lb.
jwfair recorded a Weight Entry at 172.7 lb.
wannabhealthier recorded a Journal Entry.
tjborgman recorded a Weight Entry at 176.2 lb.
ambie07 recorded a Weight Entry at 157.2 lb.
donniegregory recorded a Weight Entry at 255.2 lb.