faheypb's Journal, 05 November 2010

elliptical & swim
144.0 lb Lost so far: 17.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2010:
2008 kcal Fat: 52.52g | Prot: 85.16g | Carb: 338.14g.   Breakfast: Milk (Nonfat), Bananas, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: Bagel Thins - Everything, Tomatoes, Hard-Boiled Egg, Plums, Baby Carrots, Hummus, Turkey Jerky. Dinner: Cherry Coke (Can), Vegetarian Burrito Bol. Snacks/Other: Chocolate Assortment Miniatures, Dry Roasted Peanuts, Nonfat Hot Chocolate (Tall). more...
2001 kcal Activities & Exercise: Swimming (moderate) - 19 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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