faheypb's Journal, 05 November 2010

elliptical & swim
144.0 lb Lost so far: 17.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2010:
2008 kcal Fat: 52.52g | Prot: 85.16g | Carb: 338.14g.   Breakfast: Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Milk (Nonfat), Bananas. Lunch: Baby Carrots, Hummus, Hard-Boiled Egg, Tomatoes, Bagel Thins - Everything, Plums, Turkey Jerky. Dinner: Vegetarian Burrito Bol, Cherry Coke (Can). Snacks/Other: Dry Roasted Peanuts, Chocolate Assortment Miniatures, Nonfat Hot Chocolate (Tall). more...
2001 kcal Activities & Exercise: Swimming (moderate) - 19 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Thin_mint2017 commented on SaltyPleb's Journal Entry.
MariannairaM recorded a Journal Entry and a Weight Entry at 148.7 lb.
Emanuel langlois recorded a Weight Entry at 197.0 lb.
mihud recorded a Weight Entry at 203.7 lb.
april761 commented on RiverRes's Journal Entry.
SaltyPleb commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
luissanchezf recorded a Weight Entry at 248.0 lb.