faheypb's Journal, 05 November 2010

elliptical & swim
144.0 lb Lost so far: 17.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2010:
2008 kcal Fat: 52.52g | Prot: 85.16g | Carb: 338.14g.   Breakfast: Milk (Nonfat), Bananas, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: Bagel Thins - Everything, Plums, Baby Carrots, Hummus, Tomatoes, Hard-Boiled Egg, Turkey Jerky. Dinner: Vegetarian Burrito Bol, Cherry Coke (Can). Snacks/Other: Dry Roasted Peanuts, Chocolate Assortment Miniatures, Nonfat Hot Chocolate (Tall). more...
2001 kcal Activities & Exercise: Swimming (moderate) - 19 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

joogie recorded a Weigh In at 182.2 lb.
Ltrulik recorded a Weigh In at 121.4 lb.
fearless1 recorded a Weigh In at 182.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sfucito recorded a Weigh In at 286.2 lb.
SoLosingIt recorded a Weigh In at 182.6 lb.
LouP recorded a Weigh In at 155.4 lb.
bcbickford recorded a Weigh In at 169.4 lb.