faheypb's Journal, 05 November 2010

elliptical & swim
144.0 lb Lost so far: 17.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2010:
2008 kcal Fat: 52.52g | Prot: 85.16g | Carb: 338.14g.   Breakfast: Bananas, Milk (Nonfat), Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: Turkey Jerky, Plums, Bagel Thins - Everything, Tomatoes, Hard-Boiled Egg, Hummus, Baby Carrots. Dinner: Cherry Coke (Can), Vegetarian Burrito Bol. Snacks/Other: Nonfat Hot Chocolate (Tall), Chocolate Assortment Miniatures, Dry Roasted Peanuts. more...
2001 kcal Activities & Exercise: Swimming (moderate) - 19 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.