faheypb's Journal, 05 November 2010

elliptical & swim
144.0 lb Lost so far: 17.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2010:
2008 kcal Fat: 52.52g | Prot: 85.16g | Carb: 338.14g.   Breakfast: Milk (Nonfat), Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Bananas. Lunch: Bagel Thins - Everything, Baby Carrots, Tomatoes, Hard-Boiled Egg, Plums, Hummus, Turkey Jerky. Dinner: Cherry Coke (Can), Vegetarian Burrito Bol. Snacks/Other: Dry Roasted Peanuts, Nonfat Hot Chocolate (Tall), Chocolate Assortment Miniatures. more...
2001 kcal Activities & Exercise: Swimming (moderate) - 19 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

skacee recorded a Weigh In at 139.2 lb.
mlj2 recorded a Journal Entry and a Weigh In at 150.0 lb.
attilasza recorded a Weigh In at 195.1 lb.
Jgrantham recorded a Weigh In at 165.0 lb.
singe544415 recorded a Weigh In at 183.0 lb.
Larrywh recorded a Journal Entry and a Weigh In at 180.4 lb.
ittledoo recorded a Weigh In at 199.1 lb.
Katbad recorded a Weigh In at 141.4 lb.