elliptical & swim
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144.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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2008 kcal
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Fat: 52.52g | Prot: 85.16g | Carb: 338.14g.
Breakfast: Bananas, Milk (Nonfat), Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: Turkey Jerky, Plums, Bagel Thins - Everything, Tomatoes, Hard-Boiled Egg, Hummus, Baby Carrots. Dinner: Cherry Coke (Can), Vegetarian Burrito Bol. Snacks/Other: Nonfat Hot Chocolate (Tall), Chocolate Assortment Miniatures, Dry Roasted Peanuts. more...
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2001 kcal
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Activities & Exercise:
Swimming (moderate) - 19 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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