faheypb's Journal, 05 November 2010

elliptical & swim
144.0 lb Lost so far: 17.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2010:
2008 kcal Fat: 52.52g | Prot: 85.16g | Carb: 338.14g.   Breakfast: Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Milk (Nonfat), Bananas. Lunch: Baby Carrots, Hummus, Hard-Boiled Egg, Tomatoes, Bagel Thins - Everything, Plums, Turkey Jerky. Dinner: Vegetarian Burrito Bol, Cherry Coke (Can). Snacks/Other: Dry Roasted Peanuts, Chocolate Assortment Miniatures, Nonfat Hot Chocolate (Tall). more...
2001 kcal Activities & Exercise: Swimming (moderate) - 19 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week

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