stuzor's Journal, 04 November 2010

Weigh In record (no journal entry) for 04 November 2010
266.0 lb Lost so far: 0.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2010:
615 kcal Fat: 9.50g | Prot: 58.00g | Carb: 85.00g.   Lunch: Light Mayonnaise, Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), Select Harvest Light Savory Chicken with Vegetables Soup. Dinner: Light Southwestern-Style Vegetable Soup, Select Harvest Light Savory Chicken with Vegetables Soup. more...
3098 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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