jerusha07's Journal, 05 November 2010

Weigh In record (no journal entry) for 05 November 2010
219.2 lb Lost so far: 41.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2010:
1592 kcal Fat: 57.84g | Prot: 75.07g | Carb: 210.73g.   Breakfast: Almond Breeze Original, Coffee, kix. Lunch: low cal corn bread, jerusha's chili. Dinner: campbell's cheesy chicken & rice casserole. Snacks/Other: Brownie Batter Ice Cream. more...
losing 0.4 lb a week

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