Weigh In record (no journal entry) for 05 November 2010
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219.2 lb
Lost so far: 41.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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1592 kcal
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Fat: 57.84g | Prot: 75.07g | Carb: 210.73g.
Breakfast: Almond Breeze Original, Coffee, kix. Lunch: low cal corn bread, jerusha's chili. Dinner: campbell's cheesy chicken & rice casserole. Snacks/Other: Brownie Batter Ice Cream. more...
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losing 0.4 lb a week
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