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9.4 % body fat (highly inaccurate reading from body composition scanner)
oh the DOMS!
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129.4 lb
Lost so far: 14.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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1556 kcal
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Fat: 69.20g | Prot: 69.17g | Carb: 182.04g.
Breakfast: Dried Prune, Whole Milk, Ramirez Sardinhas em Tomate. Lunch: Gelatin Dessert with Fruit and Whipped Cream, Boiled Potato, Grilled Fish. Snacks/Other: Date, Raisins, Almonds, Hazelnuts or Filberts Nuts, Dried Pumpkin and Squash Seed Kernels, Nestlé Semi-bitter dark Chocolate, Chocolate Milk (Whole), Orange Juice, Mars Bar, Whole Milk. more...
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1430 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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