azmaway's Journal, 05 November 2010

Weigh In record (no journal entry) for 05 November 2010
173.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2010:
2573 kcal Fat: 79.38g | Prot: 101.08g | Carb: 372.78g.   Breakfast: Tea (Brewed), Oat Bran, Shreddies. Lunch: Atlantic Salmon (Farmed), White Potatoes (Flesh and Skin, Baked), Zucchini. Dinner: Asparagus, Tilapia (Fish), White Potatoes (Flesh and Skin, Baked), Chardonnay. Snacks/Other: Mars Bar, Multigrain Artisan Bread, Cranberry Trail Mix, Tea (Brewed), Hummus, Pita Bread. more...
2315 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

lynette John recorded a Weigh In at 218.0 lb.
flipbe recorded a Weigh In at 313.3 lb.
xDarKnight recorded a Weigh In at 157.6 lb.
Katred12 recorded a Weigh In at 184.5 lb.
DarkCloud recorded a Weigh In at 260.0 lb.
Jacoba Brandt recorded a Weigh In at 253.5 lb.
catatvegas recorded a Weigh In at 115.0 lb.
suzzzzzzzzzzz recorded a Weigh In at 168.2 lb.