Weigh In record (no journal entry) for 05 November 2010
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173.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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2573 kcal
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Fat: 79.38g | Prot: 101.08g | Carb: 372.78g.
Breakfast: Tea (Brewed), Shreddies. Lunch: Zucchini, White Potatoes (Flesh and Skin, Baked), Atlantic Salmon (Farmed). Dinner: Chardonnay, Asparagus, White Potatoes (Flesh and Skin, Baked), Tilapia (Fish). Snacks/Other: Pita Bread, Hummus, Mars Bar, Tea (Brewed), Multigrain Artisan Bread. more...
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2315 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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