azmaway's Journal, 05 November 2010

Weigh In record (no journal entry) for 05 November 2010
173.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2010:
2573 kcal Fat: 79.38g | Prot: 101.08g | Carb: 372.78g.   Breakfast: Shreddies, Tea (Brewed). Lunch: Atlantic Salmon (Farmed), White Potatoes (Flesh and Skin, Baked), Zucchini. Dinner: Tilapia (Fish), White Potatoes (Flesh and Skin, Baked), Asparagus, Chardonnay. Snacks/Other: Multigrain Artisan Bread, Tea (Brewed), Mars Bar, Hummus, Pita Bread. more...
2315 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Janetlove84 supported killerby's Journal Entry.
guererra recorded a Weight Entry at 151.8 lb.
OpalRae recorded a Journal Entry.
dorseybroich supported AngelRaver's Weight Entry.
bryanhickey updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
revvit supported ClarityAnn's Journal Entry.
Fritzy 22 commented on april761's Journal Entry.