azmaway's Journal, 05 November 2010

Weigh In record (no journal entry) for 05 November 2010
173.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2010:
2573 kcal Fat: 79.38g | Prot: 101.08g | Carb: 372.78g.   Breakfast: Shreddies, Tea (Brewed). Lunch: Atlantic Salmon (Farmed), White Potatoes (Flesh and Skin, Baked), Zucchini. Dinner: Tilapia (Fish), White Potatoes (Flesh and Skin, Baked), Asparagus, Chardonnay. Snacks/Other: Multigrain Artisan Bread, Tea (Brewed), Mars Bar, Hummus, Pita Bread. more...
2315 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

13dias commented on clementing's Journal Entry.
holidaybunny recorded a Journal Entry and a Weigh In at 158.6 lb.
fkandra commented on their Weigh In.
Vsengupta recorded a Weigh In at 196.0 lb.
Bam F updated their Food Diary.
arsescenic updated their Food Diary.
Normadale commented on Nightwillow416's Journal Entry.
khershberger recorded a Weigh In at 135.5 lb.