azmaway's Journal, 05 November 2010

Weigh In record (no journal entry) for 05 November 2010
173.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2010:
2573 kcal Fat: 79.38g | Prot: 101.08g | Carb: 372.78g.   Breakfast: Tea (Brewed), Oat Bran, Shreddies. Lunch: Atlantic Salmon (Farmed), White Potatoes (Flesh and Skin, Baked), Zucchini. Dinner: White Potatoes (Flesh and Skin, Baked), Asparagus, Tilapia (Fish), Chardonnay. Snacks/Other: Mars Bar, Cranberry Trail Mix, Pita Bread, Hummus, Multigrain Artisan Bread, Tea (Brewed). more...
2315 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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