Weigh In record (no journal entry) for 05 November 2010
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152.0 lb
Lost so far: 54.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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1534 kcal
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Fat: 70.92g | Prot: 78.73g | Carb: 146.89g.
Breakfast: white bread, country crock butter, quick grits, royal bacon, Coffeemate sugar free hazelnut, coffee, whole milk, kashi honey almond cereal. Lunch: fried rice, terriyaki. Dinner: french fries, hamburger. more...
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losing 4.2 lb a week
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Christiana's weight history
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