mikeze71's Journal, 23 June 2013

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Weigh In record (no journal entry) for 23 June 2013

155.4 lb Lost so far: 12.1 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2013:

636 kcal

Fat: 20.11g | Prot: 21.12g | Carb: 93.46g. Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso. Dinner: Coccofroll, Novellini, Latte Parzialmente Scremato. Snacks/Other: Rodeo, Caffè Espresso. more...

1806 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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mikeze71's Journal, 23 June 2013

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