Twilightchik's Journal, 05 November 2010

172.8 lb Lost so far: 7.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 69.99g | Prot: 64.36g | Carb: 187.13g.   Breakfast: Tilla-Moos Cheddar Cheese, 100% Orange Juice, Trim Lowfat Cottage Cheese. Dinner: Tarter Sauce, Deep Fried Potato French Fries (from Frozen), Taco, Nachos with Beef, Beans and Cheese, Minute Maid Lemonade (Small). more...

1909 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...