Weigh In record (no journal entry) for 22 June 2013
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266.2 lb
Lost so far: 6.8 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1383 kcal
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Fat: 64.21g | Prot: 89.07g | Carb: 127.21g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, Grapefruit (Pink and Red), Nectarines. Lunch: Potato Salad with Egg, Fried Floured or Breaded Perch. Dinner: Farmhouse Originals Southwest Chipotle, Colby Cheese, Skinless Chicken Breast, Lettuce, Nectarines, Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Chewy Bars - Caramel Nut. more...
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3246 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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losing 2.5 lb a week
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